Cooking Methods

Creamy Broccoli Soup

Skip the calories from the cheddar, but don’t sacrifice the flavor. Serves: 6 Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1 tablespoon olive oil 1 white onion 1 pound broccoli 3 medium potatoes 4 cups vegetable stock 2 cloves garlic 1 cup whole milk 1 teaspoon Dijon mustard […]

Blueberry Frozen Soy Yogurt

When it comes to vegan treats that are paleo diet friendly and lactose free, you don’t have to skimp on the rich ingredients in order to whip up something delicious and tasty! Yield: 2-4 servings Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 5 cups frozen blueberries, stemmed 2 […]

Papaya Cucumber Juice

Papaya has long been considered the healing fruit. It is full of antioxidants and is great for intestinal and cardiovascular healing. Papaya is combined with hydrating cucumber and crisp apple for a unique and savory blend. This drink is flavored with all natural honey, fresh mint, and cinnamon. This vitamin-rich […]

Simply Delicious Garlic Kale Chips

I love kale chips – they are a healthier alternative to regular potato chips, and just like potato chips they come in all kinds of flavors. Servings: 2 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 4 cups kale 1 tablespoon olive oil 1/4 teaspoon pepper 1/4 teaspoon garlic […]

Bread Maker Pizza Dough

Pizza lovers will fall fast for this yummy recipe! That’s right, you can whip up delicious pizza dough anytime you please with your Oster Expressbake. Servings: 12 – 14 Prep time: 15 minutes Cook time: 1 hour 30 minutes Ingredients: 1-1/4 cups water 3 cups bread flour 1 teaspoon dry […]

Bacon Wrapped Jalapeño Poppers

The words ‘bacon wrapped jalapeño poppers’ just roll off the tongue. Speaking of tongues, yours is going to love this recipe. Serves: 8 Prep Time: 10 Minutes Cook Time: 8 Minutes Ingredients: 5 jalapeño peppers 4 ounces cream cheese 2 teaspoons parsley 1/8 cup breadcrumbs 5 slices of bacon Directions: […]

Classic BBQ Chicken

BBQ Chicken has never tasted so good! We love this classic BBQ favorite for a taste of summer all year around. Simply serve with your favorite side dishes for a full family style meal. Servings: 4-6 Prep time: 5 minutes Cook time: 1 hour 45 minutes Ingredients: 4 pounds of […]

Easy Rich Tomato Sauce

Whipping up your very own tomato sauce is so very easy with the sous vide, so you can enjoy your summer garden for quick evening meals all winter long. Servings: 4 – 6 Prep time: 10 minutes Cook time: 55 minutes Ingredients 2 tablespoons olive oil 1/2 cup onion, chopped […]

Easy Beef Stroganoff

This is a rich and creamy version of beef stroganoff that won’t upset your diet, unless you want it to! If diet is no concern, then serve this delicious stew over your favorite noodles. If you desire a gluten-free or keto-friendly version, then serve over cauliflower. Either way, this is […]

Fresh Apple Sorbet

If you love apples, this refreshing dessert is just what the doctor ordered! Packed with deliciously sweet apples and a hint of tangy lemon, apple sorbet the perfect healthy snack for the apple lover at heart. Yield: 3-5 servings Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 5 frozen […]

Vitamins A C and Kale

A Kale smoothie can actually be incredibly sweet and delicious! Plenty of zinc and A and C vitamins here, along with calcium and other necessary minerals to keep your blood strong and youthful and infections and colds away. Servings: 2 Ingredients: 1 banana 1 cup kale leaves (or collard greens […]

Portobello Pesto Burgers

This is an excellent vegetarian—not vegan—meal that is easy to prepare and proves that going vegetarian doesn’t mean leaving the flavor behind. This recipe can easily be made in a traditional oven, but it works fine in smaller countertop ovens too! Servings: 4 Prep Time: 10 Minutes Cook Time: 26 […]

Honey Pound Cake

Pound cake is always good, but add honey and it becomes subtle and sublime. This delicious variation on traditional pound cake was “cooked up” (see what I did there?) for a bread machine, but you can easily make this by hand. But…why do that when the robots can do all […]

Honey Roasted Carrots

Are you looking to do something different to accompany chicken or turkey? Check out this mouthwatering side that is a little sweet and a lot of healthy! It’s rich in vitamins, and can be cooked in either an air fryer or conventional oven. Serves: 4 Prep Time: 5 Minutes Cook […]

Grilled Watermelon with Yogurt

If you like watermelon and feta, you’ll love this watermelon grilled with a creamy twist! The perfect after school or work snack – this recipe doesn’t have to be served as dessert. You can enjoy it anytime of the day. Servings: 6 Prep time: 5 minutes Cook time: 10 minutes […]

Succulent Spaghetti and Meatballs

A dinner staple in most homes, spaghetti and meatballs just received a new twist: this traditional, yet surprisingly delicious version of the sauce is made sous vide! If you don’t have a sous vide appliance, then you can cook this in a large saucepan instead of in the sous vide […]

Dark Chocolate Cake with Walnuts

A fluffy, keto compliant chocolate cake with crunchy walnuts for juxtaposition! You can make this in an instant pot pressure cooker as indicated below, or cook traditionally in an oven at 350F for 30-40 minutes. Serves: 6 Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients: 1 cup almond flour […]

100% Whole Wheat Bread

Whole Wheat Bread is 100% delicious and nutritious. This soft baked bread is also great for those who are clean eating or on a heart healthy diet. Serve it toasted with butter and jam for breakfast or alongside a delicious bowl of soup for a hearty meal. Servings: 12 Prep […]

Slow-Cooked Sous Vide Pot Roast

This hearty sous vide meal reminds us of one-pot style meals, but with tastier, more tender results! Servings: 6 – 8 Prep time: 10 minutes Cook time: 6 hours Ingredients 2 lb. sirloin tip roast 1 tablespoon sea salt 1 tablespoon black pepper 4 cups beef gravy, for serving For […]