Instant Pots

Creamy Broccoli Soup

Skip the calories from the cheddar, but don’t sacrifice the flavor. Serves: 6 Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1 tablespoon olive oil 1 white onion 1 pound broccoli 3 medium potatoes 4 cups vegetable stock 2 cloves garlic 1 cup whole milk 1 teaspoon Dijon mustard […]

Easy Beef Stroganoff

This is a rich and creamy version of beef stroganoff that won’t upset your diet, unless you want it to! If diet is no concern, then serve this delicious stew over your favorite noodles. If you desire a gluten-free or keto-friendly version, then serve over cauliflower. Either way, this is […]

Dark Chocolate Cake with Walnuts

A fluffy, keto compliant chocolate cake with crunchy walnuts for juxtaposition! You can make this in an instant pot pressure cooker as indicated below, or cook traditionally in an oven at 350F for 30-40 minutes. Serves: 6 Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients: 1 cup almond flour […]