Instant Pots

Family Size Pancake

Imagine a delicious and fluffy pancake, except the size of a cake. Serves: 4 Prep Time: 5 Minutes Cook Time: 45 Minutes Ingredients: 2 cups almond flour 2 ½ teaspoons baking powder 2 tablespoons sugar replacement 2 eggs 1 ½ cups milk Directions: Beat the eggs in a medium bowl, […]

Lemon and Dill Salmon

Salmon can be a little strong but the lemon and dill take the edge off. Serves: 4 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 1 lb. salmon fillet Salt and pepper to taste 1/4 cup + 3 teaspoons lemon juice 3 teaspoons fresh dill Directions: Chop the dill […]

White Clam Sauce

This is a great seafood sauce that can be served over almost anything to offer a protein packed change of pace. Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: ¼ cup butter 2 tablespoons olive oil 1 teaspoon salt ¼ teaspoon black pepper 1 clove garlic ½ […]

Easy Curry Chicken

Perfectly spiced chicken that you can feel great about eating. Serves: 3 Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients: 3 frozen chicken breasts ½ yellow onion ½ teaspoon pure liquid stevia ½ teaspoon ground ginger 2 tablespoons garlic powder 2 teaspoons curry powder 2 teaspoons ground cumin ¼ […]

Low-Carb Meatballs

These meatballs can be served over your favorite pasta substitute or eaten as is. Serves: 5 Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 1 ½ pounds ground beef ¾ cup grated parmesan cheese ½ cup almond flour 2 eggs 1 teaspoon salt ¼ teaspoon black pepper ¼ teaspoon […]

The Creamiest Broccoli Soup

Skip the calories from the cheddar, but don’t sacrifice the flavor. Serves: 6 Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1 tablespoon olive oil 1 white onion 1 pound broccoli 3 medium potatoes 4 cups vegetable stock 2 cloves garlic 1 cup whole milk 1 teaspoon Dijon mustard […]

Easy Beef Stroganoff

This is a rich and creamy version of beef stroganoff that won’t upset your diet, unless you want it to! If diet is no concern, then serve this delicious stew over your favorite noodles. If you desire a gluten-free or keto-friendly version, then serve over cauliflower. Either way, this is […]

Dark Chocolate Cake with Walnuts

A fluffy, keto compliant chocolate cake with crunchy walnuts for juxtaposition! You can make this in an instant pot pressure cooker as indicated below, or cook traditionally in an oven at 350F for 30-40 minutes. Serves: 6 Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients: 1 cup almond flour […]