This is a meat sauce that shares top billing with tomatoes and greens. If you’re craving the taste of a sausage and peppers sub, substitute 2 diced Bell peppers and a chopped yellow onion for the arugula and enjoy.
SHRIMP, FETA, OLIVES AND ZUCCHINI PASTA
Even if your only connection to “chia” is that chia pet you had as a kid, trust me; you’ll want to add this ingredient to your diet. Chia seeds are practically all fiber and the rest is a healthy mix of Omega-3 fatty acids and other good things.
This easy pasta takes a lot less time to prepare than its carb-heavy cousin Moussaka. It can be lightened up even more by using part-skim ricotta.
This rustic pasta dish has a fresh “French country” taste.
Pumpkin seeds, also known as “pepitas,” have a surprisingly assertive flavor despite their small size. They are a good source of zinc, which boosts the immune system and also regulates testosterone levels.