spiralizing recipes - beef ragu over potato pasta

beef ragu over potato pasta

Try this new combination of meat and potatoes as a change of pace. Substitute zucchini pasta for the potatoes to make the recipe low carb. Prep time: 55 minutes Serves: 4. Calories: 520. Sodium: 84 mg. Dietary fiber: 7.7 g. Total fat: 20.6 g. Total carbs: 55.6 g. Protein: 23.7 […]

spiralizing recipes - paderno, weight-loss - drunken noodles with chicken

drunken noodles with chicken

This traditional Thai recipe is usually made with rice noodles, but since broccoli is often added to the dish, using broccoli “noodles” works as a great substitute without changing the underlying flavors.

spiralizing recipes - salads - pasta primavera salad

pasta primavera salad

This all-veggie variation on the carb-laden dish is high on eye-appeal and delivers bonus nutrition in every bite. Use a combination of yellow and Italian squash for the pasta to make it even more colorful.

spiralizing recipes - lemon chard pasta

lemon chard pasta

One of the more colourful “greens,” Swiss chard is also one of the world’s healthiest foods. In addition to its anti-inflammatory and detoxifying properties, it’s known to stabilize blood sugar.

Spiralizing recipes - paleo main dishes - pumpkin pasta bacon greens

pumpkin pasta bacon greens

This is a variation of one of the simplest and most decadent pasta dishes ever invented. The pumpkin pairs exceptionally well with the smoky bacon, but you can use any veggie pasta you like.