Sides

Skinny Black Bean Flautas

Flautas are excellent for a low-calorie snack or a stand-out appetizer for a party. They are quick to make and not ingredient-heavy, so you don’t need to put a lot of grocery planning into this dish. Servings: 10 Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: 2 (15-ounce) cans […]

Famous Curly Fries

Arby’s known for a lot of things, but aside from their roast beef, they have to be the most well known for their curly fries. Curly fries that you can now make fresh with half the calories. Serves: 4 Prep Time: 40 Minutes Cook Time: 30 Minutes Ingredients: 2 russet […]

Sous Vide Asparagus

Sous vide asparagus goes perfectly alongside those creamy garlic and rosemary infused mashed potatoes every night of the week. Servings: 2 – 4 Prep time: 5 minutes Cook time: 1 hour Ingredients 1 lb. asparagus, cleaned and dried with a paper towel 2 teaspoons olive oil 1 tablespoon garlic powder […]

Simply Delicious Garlic Kale Chips

I love kale chips – they are a healthier alternative to regular potato chips, and just like potato chips they come in all kinds of flavors. Servings: 2 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 4 cups kale 1 tablespoon olive oil 1/4 teaspoon pepper 1/4 teaspoon garlic […]

Portobello Pesto Burgers

This is an excellent vegetarian—not vegan—meal that is easy to prepare and proves that going vegetarian doesn’t mean leaving the flavor behind. This recipe can easily be made in a traditional oven, but it works fine in smaller countertop ovens too! Servings: 4 Prep Time: 10 Minutes Cook Time: 26 […]

Honey Roasted Carrots

Are you looking to do something different to accompany chicken or turkey? Check out this mouthwatering side that is a little sweet and a lot of healthy! It’s rich in vitamins, and can be cooked in either an air fryer or conventional oven. Serves: 4 Prep Time: 5 Minutes Cook […]

spiralizing recipes - lemon chard pasta

lemon chard pasta

One of the more colourful “greens,” Swiss chard is also one of the world’s healthiest foods. In addition to its anti-inflammatory and detoxifying properties, it’s known to stabilize blood sugar.

spiralizing recipes - main dishes, sides - cabbage and apple saute

cabbage and apple sauté

This hearty side dish has its roots in pioneer days when cabbages were the only fresh vegetable available and dried apples the only fruit. This savory sauté would be right at home on a Thanksgiving table. Note:  Never pour bacon fat down the sink. It clogs your (and your community’s) […]