Portobello Pesto Burgers

This is an excellent vegetarian—not vegan—meal that is easy to prepare and proves that going vegetarian doesn’t mean leaving the flavor behind. Servings: 4 Prep Time: 10 Minutes Cook Time: 26 Minutes Ingredients: 4 portobello mushrooms 1/4 cup sundried tomato pesto 4 whole-grain hamburger buns 1 large ripe tomato 1 […]

Honey Roasted Carrots

Are you looking to do something different for a chicken or turkey meal? Check out this mouthwatering side that is a little sweet and a lot of healthy. Serves: 4 Prep Time: 5 Minutes Cook Time: 12 Minutes Ingredients: 3 cups baby carrots 1 tablespoon olive oil 1 tablespoon honey […]

spiralizing recipes - lemon chard pasta

lemon chard pasta

One of the more colourful “greens,” Swiss chard is also one of the world’s healthiest foods. In addition to its anti-inflammatory and detoxifying properties, it’s known to stabilize blood sugar.

spiralizing recipes - main dishes, sides - cabbage and apple saute

cabbage and apple sauté

This hearty side dish has its roots in pioneer days when cabbages were the only fresh vegetable available and dried apples the only fruit. This savory sauté would be right at home on a Thanksgiving table. Note:  Never pour bacon fat down the sink. It clogs your (and your community’s) […]