How Much “Pasta” Will It Make?

How much pasta

For most traditional pasta recipes, the default ingredient is 1 pound of pasta, which yields 4 cups of cooked pasta. In the following recipes, 4 cups of vegetable spaghetti will be the standard ingredient. To get 4 cups of vegetable pasta from your veggies use the following guide. Equivalents are approximate depending on the size of the vegetable.

  • Beets — 8 medium beets, trimmed = 4 cups beat pasta
  • Broccoli — 6-8 trimmed broccoli stalks = 4 cups broccoli pasta
  • Carrot — 8 medium carrots = 4 cups carrot pasta
  • Cauliflower — 1 head of trimmed cauliflower = 4 cups cauliflower “rice”
  • Cucumbers — 3-4 medium cucumbers = 4 cups cucumber pasta
  • Jicama — 2 whole jicamas = 4 cups jicama pasta.
  • Potato — 6 medium potatoes = 4 cups potato pasta
  • Radish — 2 Daikon radishes = 4 cups radish pasta
  • Squash — 4-6 yellow squash = 4 cups squash pasta
  • Sweet Potato — 3 medium sweet potatoes = 4 cups sweet potato pasta
  • Zucchini — 3-4 whole zucchini = 4 cups zucchini pasta

 

*****
This post is an excerpt from “The Complete Vegetable Spiralizer Cookbook” by J.S. Amie. The book explains how to spiralize like a pro, and provides more delicious recipes than you can shake a stick at! Want a copy for yourself? Click the image below to pick it up on Amazon!
Complete Vegetable Spiralizer Cookbook

Leave a Reply