Immune Enhancer

This juice contains more than 100% of your daily dose of immune boosting vitamins A & C. Vitamin C helps to boost the immune system by killing free radicals. Vitamin A is an anti-infective, which means it fights invading organisms and infections.

Servings: 2
Prep Time: 10 Minutes

Ingredients:

  • 1 lemon
  • 1-inch slice ginger
  • 3 medium carrots
  • 4 stalks of celery
  • 4 kiwi fruit
  • A handful of parsley

Directions:

  1. Peel the lemon and kiwi.
  2. Juice the kiwi, lemon, and parsley on low speed, and the ginger, carrots, and celery on high speed.

Nutritional Info: Calories: 186, Sodium: 139 mg, Dietary Fiber: 11.0 g, Total Fat: 1.8 g, Total Carbs: 42.4 g, Protein: 5.6 g.

 

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