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How Much “Pasta” Will It Make?

For most traditional pasta recipes, the default ingredient is 1 pound of pasta, which yields 4 cups of cooked pasta. In the following recipes, 4 cups of vegetable spaghetti will be the standard ingredient. To get 4 cups of vegetable pasta from your veggies use the following guide. Equivalents are […]

spiralizing recipes - lemon chard pasta
Salads, Sides

lemon chard pasta

One of the more colourful “greens,” Swiss chard is also one of the world’s healthiest foods. In addition to its anti-inflammatory and detoxifying properties, it’s known to stabilize blood sugar.

spiralizing recipes - soups - mexican chicken noodle soup

mexican chicken noodle soup

Our first post for the New Year! What’s better than a nice hot soup when the weather cools down? This spicy, tomato-based soup is another international variation of chicken noodle soup. Blast away your runny nose with this healthy dose of sunny Mexico 🙂

spiralizing recipes - salads, weight loss - beet salad

beet salad

This colorful, naturally sweet salad is eaten raw, unlike many roasted beet salads, which makes it easy to prepare. Note: You can make this with red beets alone, but in the spring, when baby golden beets are available, they make a colorful addition. Try substituting orange juice for the vinegar.