spiralizing recipes - tunisian noodle soup

tunisian noodle soup

CSC_0239 adjusted- tunisian noodle soup

This spicy noodle soup is a vegetarian African variation of the ubiquitous chicken noodle soup.



4-6 servings

Prep time

25-30 minutes




184 mg

Dietary fiber

2.9 g

Total fat

10 g

Total carbs

20.7 g


4.7 g


  • 2 cups zucchini noodles, spaghetti cut

  • 2 quarts vegetable stock (or chicken stock)

  • 1 pound Swiss chard, chopped coarsely (stems, ribs, and eaves)

  • 1 large red onion, chopped

  • 3 large garlic cloves, minced

  • 4 Tbsp. olive oil (or coconut oil)

  • 2 Tbsp. tomato paste

  • 2 Tbsp. hot pepper sauce

  • 1 Tbsp. fresh lemon juice


  • Bring the stock to a boil in a stockpot. Add the chard and cook until the chard is wilted.
  • Stir in the tomato paste, oil, hot pepper sauce, garlic, and onion. Return to a boil and then reduce to a simmer.
  • Simmer for 5-10 minutes, then add the noodles. Cook for about 1 minute, or until they are tender.

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