The pesto here is made without Parmesan (a Paleo no-no) but with the addition of almonds for a second helping of nutty nutrition.
Our first post for the New Year! What’s better than a nice hot soup when the weather cools down? This spicy, tomato-based soup is another international variation of chicken noodle soup. Blast away your runny nose with this healthy dose of sunny Mexico 🙂
This colorful, naturally sweet salad is eaten raw, unlike many roasted beet salads, which makes it easy to prepare. Note: You can make this with red beets alone, but in the spring, when baby golden beets are available, they make a colorful addition. Try substituting orange juice for the vinegar.
This quick-fix dinner offers everyone’s favorite variation on Mac ‘n Cheese with an extra veggie boost.
This hearty side dish has its roots in pioneer days when cabbages were the only fresh vegetable available and dried apples the only fruit. This savory sauté would be right at home on a Thanksgiving table. Note: Never pour bacon fat down the sink. It clogs your (and your community’s) […]
One of my favorites when I’m craving pizza! This combination of pizza fixins’ and veggie “pasta” lightens the glycemic load of everybody’s favourite “junk food” fix. If calories aren’t a consideration, top with some shredded mozzarella and microwave for 30 seconds to get the full-on pizza “experience.”
This dish is both colourful and hearty, and can do double-duty as a vegetarian entrée for one or as a show-stopping starter for two.
This blend of flavors is Mediterranean to the max and a satisfying mixture of creamy and crunchy textures.
This cold noodle salad is a great choice for a summer luncheon or brunch; with a mixture of textures and tastes that is easy to customize. Prep Time: 20 mServes: 4Calories: 185, Sodium: 188 mg, Dietary Fiber: 2.7 g, Total Fat: 7.3 g, Total Carbs: 16.1 g, Protein: 16.2 g
The leftover ragout makes an excellent variation on the “Sloppy Joe” sandwich filling. A good gluten-free bun option is Udi’s Gluten-Free hamburger buns Instructions: “SAUCE” Heat the olive oil in a heavy skillet and sear the pork roast on all sides. Remove the meat from the pan and set aside. […]
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