One of the more colourful “greens,” Swiss chard is also one of the world’s healthiest foods. In addition to its anti-inflammatory and detoxifying properties, it’s known to stabilize blood sugar.
Details
Servings
2 servings
Prep time
10-15 minutes
Calories
99
Sodium
59 mg
Dietary fiber
2.8 g
Total fat
7.5 g
Total carbs
7.9 g
Protein
2.7 g
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Ingredients
1 large zucchini
1 bunch Swiss chard, chopped roughly
1/8 cup fresh cilantro, chopped
2 green onions, sliced thinly
1 Tbsp. olive oil
1 Tbsp. lemon juice
1 tsp. apple cider vinegar
1 tsp lemon zest
1/4 tsp paprika
1/4 tsp black pepper
Directions
- Make “pasta” strands out of the zucchini with your Veggetti. Heat or cook as you prefer.
- In a large skillet, sauté the chard in olive oil until limp, around 5 minutes. Remove from pan and set aside in a medium-sized serving bowl.
- Combine the cilantro, vinegar, green onions, lemon zest, spices, and salt.
- Combine the pasta and the chard. Add the dressing and “toss” to coat.
