Raspberries are rich in minerals such as potassium, copper, iron, manganese and magnesium and high in vitamins K and B-complex. These vitamins are extremely helpful in aiding our metabolism, which in turn is responsible for weight-loss. The dark chocolate in the recipe adds antioxidants, which increases blood flow. Servings: 2 […]
This smoothie is not only sweet and delicious, but it’s loaded with plenty of vitamin C and E, among other things, which promotes youthful looking skin and hair, not to mention the benefits to your overall health. Servings: 2 Ingredients: 2 cups low fat milk or almond or soy milk […]
Mangos are tasty, sweet and full of vitamins C, A, B6, along with natural fiber to keep you feeling full and reduce the risk of colon cancer. Servings: 2 Ingredients: 1 cup mango juice (bottled is fine) 2 tablespoons sweetener (your choice) 2 tablespoons lime or lemon juice 5 ice […]
A Kale smoothie can actually be incredibly sweet and delicious! Plenty of zinc and A and C vitamins here, along with calcium and other necessary minerals to keep your blood strong and youthful and infections and colds away. Servings: 2 Ingredients: 1 banana 1 cup kale leaves (or collard greens […]
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