This glorious green juice provides tons of nutrients that promote the body’s natural detoxification process. Nutritionists agree that getting huge amounts of phytonutrients is the best way to reboot the system. This juice optimizes nutritional benefits during detox. Servings: 1 Prep Time: 5 minutes Ingredients: 2 green apples 1 cucumber […]
Raspberries are rich in minerals such as potassium, copper, iron, manganese and magnesium and high in vitamins K and B-complex. These vitamins are extremely helpful in aiding our metabolism, which in turn is responsible for weight-loss. The dark chocolate in the recipe adds antioxidants, which increases blood flow. Servings: 2 […]
This juice contains more than 100% of your daily dose of immune boosting vitamins A & C. Vitamin C helps to boost the immune system by killing free radicals. Vitamin A is an anti-infective, which means it fights invading organisms and infections. Servings: 2 Prep Time: 10 Minutes Ingredients: 1 […]
This smoothie is not only sweet and delicious, but it’s loaded with plenty of vitamin C and E, among other things, which promotes youthful looking skin and hair, not to mention the benefits to your overall health. Servings: 2 Ingredients: 2 cups low fat milk or almond or soy milk […]
This juice is a great way to get your kids to eat their vegetables without them knowing it. Beets have a wide spectrum of vitamins, minerals, and phytonutrients. Spinach is packed with calcium and iron. The pineapple and apple give this a sweet taste kids love, while providing vitamin C […]
Mangos are tasty, sweet and full of vitamins C, A, B6, along with natural fiber to keep you feeling full and reduce the risk of colon cancer. Servings: 2 Ingredients: 1 cup mango juice (bottled is fine) 2 tablespoons sweetener (your choice) 2 tablespoons lime or lemon juice 5 ice […]
Papaya has long been considered the healing fruit. It is full of antioxidants and is great for intestinal and cardiovascular healing. Papaya is combined with hydrating cucumber and crisp apple for a unique and savory blend. This drink is flavored with all natural honey, fresh mint, and cinnamon. This vitamin-rich […]
A Kale smoothie can actually be incredibly sweet and delicious! Plenty of zinc and A and C vitamins here, along with calcium and other necessary minerals to keep your blood strong and youthful and infections and colds away. Servings: 2 Ingredients: 1 banana 1 cup kale leaves (or collard greens […]
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