spiralizing recipes - squash sauté

squash sauté

Mix and match yellow squash and zucchini for a more colorful dish.

Details

Servings

8 servings

Prep time

25-30 minutes

Calories

100

Sodium

39 mg

Dietary fiber

2.2 g

Total fat

6.9 g

Total carbs

8.5 g

Protein

2.9 g

Ingredients

  • 2 lbs. summer squash, matchstick or spaghetti circles cut

  • 1 lb. ripe Roma tomatoes, thinly sliced

  • 1 medium yellow onion, thinly sliced

  • 3 Tbsp. olive oil

  • 2 large garlic cloves, minced

  • ½ tsp. crushed dried red pepper flakes

  • 1 Tbsp. Italian seasoning

  • Parmesan cheese for garnish

Directions

  • Heat the oil in a large skillet. Sauté the onion and garlic until the onion is translucent.
  • Add the tomatoes and sauté until the tomatoes have released their juices.
  • Add the squash and sauté for another 1-2 minutes.
  • Stir in the Italian seasoning and the pepper flakes.
  • Serve hot.
  • Garnish with parmesan cheese if desired.

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