Latest Posts

Instant Pots, Main Dishes, Recipes

Low-Carb Meatballs

These meatballs can be served over your favorite pasta substitute or eaten as is. Serves: 5 Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 1 ½ pounds ground beef ¾ cup grated parmesan cheese ½ cup almond flour 2 eggs 1 teaspoon salt ¼ teaspoon black pepper ¼ teaspoon […]

Juicers, Recipes, Smoothies & Juices

Mango Bliss

Mangos are tasty, sweet and full of vitamins C, A, B6, along with natural fiber to keep you feeling full and reduce the risk of colon cancer. Servings: 2 Ingredients: 1 cup mango juice (bottled is fine) 2 tablespoons sweetener (your choice) 2 tablespoons lime or lemon juice 5 ice […]

Recipes, Sides, Toaster Ovens

Skinny Black Bean Flautas

Flautas are excellent for a low-calorie snack or a stand-out appetizer for a party. They are quick to make and not ingredient-heavy, so you don’t need to put a lot of grocery planning into this dish. Servings: 10 Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: 2 (15-ounce) cans […]

Air Fryers, Recipes, Sides

Famous Curly Fries

Arby’s known for a lot of things, but aside from their roast beef, they have to be the most well known for their curly fries. Curly fries that you can now make fresh with half the calories. Serves: 4 Prep Time: 40 Minutes Cook Time: 30 Minutes Ingredients: 2 russet […]

Recipes, Sides, Sous Vide

Sous Vide Asparagus

Sous vide asparagus goes perfectly alongside those creamy garlic and rosemary infused mashed potatoes every night of the week. Servings: 2 – 4 Prep time: 5 minutes Cook time: 1 hour Ingredients 1 lb. asparagus, cleaned and dried with a paper towel 2 teaspoons olive oil 1 tablespoon garlic powder […]

Instant Pots, Recipes, Soups

The Creamiest Broccoli Soup

Skip the calories from the cheddar, but don’t sacrifice the flavor. Serves: 6 Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1 tablespoon olive oil 1 white onion 1 pound broccoli 3 medium potatoes 4 cups vegetable stock 2 cloves garlic 1 cup whole milk 1 teaspoon Dijon mustard […]